Sat / Sun Ride, Jan 16/17

Hola Ciclistas,

I know that there are a couple of us that won't make the Saturday ride, so a Sunday ride is forming, 11:30am, Parque de Vida N parking lot, Cortez, if anyone is interested.

Parts sale...

Contact Michael Engleman: m.engleman@uswcdp.org

Shimano 7800 DuraAce crankset, 172.5/39x53, Brand New in the Box. $295.00

Shimano DuraAce 7800 Brakes, front and rear. $240.00

TRP R960 Brakes, red, front and rear. Forged and machined 6061 aluminum arms. 120 grams per caliper (Retail: $400.00) $275.00

TRP R950 Brakes, white, front and rear. Carbon fiber,dual pivot caliper brakes. Kool-Stop pads. 140 grams per caliper. (Retail: $330.00) $225.00

TRP T925 Time Trial Brake caliper. Red. 156 grams each. Rear calipers only but I do have the longer front brake bolt to convert. $90.00 each.

TRP RL970 Time Trial carbon fiber Brake Levers. 148 grams per pair. $55.00
All Brakes are Brand New, in the box.
**2009 Mavic Ksyrium Elite Wheelsets,black. Brand New. (Retail $650) $450.00

**2008 Shimano DuraAce 7801 Tubeless wheelsets with Hutchinson tubeless CX or Fusion2 tubeless Road tires. Used to very slightly used, some wheels have brand new tires. $475.00

Also... all of the 2009 USWCDP Giant support bikes are being placed in Sol Cycles in Dolores with marked down prices. More of the raced bikes will be coming in soon.

cure for cold? CORE

Don't just sit there and watch commercials - work on your core...
"Although a cyclist's legs provide the most tangible source of power, the abs and lower back are the vital foundation from which all movement, including the pedal stroke, stems."


some links...

• http://www.bicycling.com/article/0,6610,s-4-20-15681-1,00.html
• http://bicycling.about.com/od/trainingandfitness/a/pilates.htm 
• http://bloombikeshop.com/bodyweight-exercise/ 

and a video...

Jan. Base Rides

Jan. Base Rides: 11:30am @ Parque de Vida in Cortez - 2-3 hours easy (more or less as it fits your schedule)